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Nutrition and Your Eyes in North Austin & Pflugerville

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The foods you eat and the dietary supplements you take affect your overall health and the health of your eyes. Nutrition and your eyes are linked together and can help prevent certain eye diseases along with other health problems.

Healthy Foods

Choosing healthy foods improves your overall health as well as your eye health. Dark green or brightly colored fruits and vegetables are essential parts of a healthy diet. These fruits and vegetables may also help to reduce the risks of developing eye diseases. Sugars and white flours may increase your risk of age-related eye disease, instead, opt for whole grains which do not have the same risks. Healthy fats containing omega-3 essential fatty acids are critical to your diet. These healthy fats can help prevent dry eyes and cataracts.

Hydration

Staying hydrated is essential to the health of your eyes. Drink plenty of water every day! We also recommend choosing healthy beverages and avoiding high sugar beverages. Proper hydration is linked to the reduction of dry eye symptoms.

Nutrients

Nutrients are an essential part of a healthy diet. These nutrients can be found in foods but can also be taken in supplements to ensure you are receiving the proper amount in your diet. Consult with your primary care provider before taking any dietary supplements. Here are a few nutrients that may have a link to eye health:

  • Vitamin A: may protect against night blindness and dry eyes
  • Omega 3 fatty acids: may prevent macular degeneration and dry eyes
  • Vitamin C: may reduce risks of cataracts and macular degeneration
  • Vitamin D: may reduce risks of macular degeneration
  • Zinc: may reduce risks of night blindness
  • Vitamin E: may reduce the risk of advanced macular degeneration

Aging Eyes

As you age, it is essential to consider all factors that could affect the overall health of your eyes. Not only should you adopt a healthy diet, but you can also do several other things to protect your eyes. One way to protect your eyes is to avoid overexposure to ultraviolet rays, which includes wearing sunglasses outdoors and staying away from tanning beds. Now is the time to quit smoking, not only is smoking harmful to your overall health it also increased your risks for many eye diseases. Finally, ensure that you are getting annual eye exams to detect any eye diseases before they cause permanent vision loss.

Nutrition and your eyes are highly connected, continue to find ways to feed your body the food and nutrients it needs to live a healthy life with healthy eyes.

Written by Dr. Raymond Carneglia

Dr. Raymond Carneglia was born and raised in Texas and earned his bachelor’s degree from the University of Texas at Austin. Dr. Carneglia graduated from Nova Southeastern College of Optometry and is certified by the National Board of Examiners in Optometry and the Texas Optometry Board as a therapeutic optometrist.

More Articles By Dr. Raymond Carneglia
  • Over 40,000 of your neighbors have chosen us for their eye care.
  • 98% of our patients would refer us to others

Meet Our Doctors

Dr. Drew Provost

Clinic Director/Founder

Dr. Drew Provost graduated cum laude from Southern College of Optometry and is a therapeutic optometrist, certified by the National Board of Examiners in Optometry and the Texas Optometry Board.

Dr. Raymond Carneglia

Optometrist

Dr. Carneglia graduated from Nova Southeastern College of Optometry and is certified by the National Board of Examiners in Optometry and the Texas Optometry Board as a therapeutic optometrist.

Dr. Kelsey Tillotson

Optometrist

Dr. Kelsey Tillotson graduated from the University of Houston School of Optometry and is certified by the National Board of Examiners in Optometry and the Texas Optometry Board as a therapeutic optometrist.

Dr. Ashish Patel

Optometrist

Dr. Patel graduated from the University of Houston School of Optometry and is certified by the National Board of Examiners in Optometry and the Texas Optometry Board as a therapeutic optometrist.

Dr. Rachel Cofield

Optometrist

Dr. Rachel Cofield graduated from the University of Houston School of Optometry and is certified by the National Board of Examiners in Optometry and the Texas Optometry Board as a therapeutic optometrist.

Our Locations

North Austin

Find us conveniently located attached to the Costco just off Research Boulevard. Feel free to park anywhere in the Costco parking lot.

  • 10401 Research Blvd, Suite A
  • Austin, TX 78759

Hours of Operation

  • Monday: 9:15 AM 6:00 PM
  • Tuesday: 9:15 AM 6:00 PM
  • Wednesday: 9:15 AM 6:00 PM
  • Thursday: 9:15 AM 6:00 PM
  • Friday: 9:15 AM 6:00 PM
  • Saturday: 9:00 AM 5:00 PM
  • Sunday: 12:00 PM 4:00 PM

Pflugerville

Our Pflugerville location is attached to the Costco at the corner of Highway 130 and Kelly Lane. Give us a call if you have any trouble finding us.

  • 1901 Kelly Lane, Suite A
  • Pflugerville, TX 78660

Hours of Operation

  • Monday: 9:15 AM 6:00 PM
  • Tuesday: 9:15 AM 6:00 PM
  • Wednesday: 9:15 AM 6:00 PM
  • Thursday: 9:15 AM 6:00 PM
  • Friday: 9:15 AM 6:00 PM
  • Saturday: 9:00 AM 5:00 PM
  • Sunday: 12:00 PM 4:00 PM
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